Ashley Tisdale Pledges to Complete 22-Day Vegan Challenge

Over the last few months, many celebrities have participated in the popular 22-day vegan challenge. The current trends asks individuals to eat plant-based foods for just over 3 weeks with the ultimate goal of improving their health, energy levels, and perhaps adopt the vegan lifestyle permanently. Read the rest of the story here. Ashley Tisdale…

But where do you get your protein? Going vegan…

The majority  of Americans would likely associate the words “protein” and “calcium” with animal sources; however, plant-based foods provide an abundant amount of both of these daily dietary requirements. The daily protein need for most adults is 46 g for women and 56 g for men, according to the CDC , with the daily recommended  calcium intake at 1,000 – 1,200 mg.…