But where do you get your protein? Going vegan…

The majority  of Americans would likely associate the words “protein” and “calcium” with animal sources; however, plant-based foods provide an abundant amount of both of these daily dietary requirements. The daily protein need for most adults is 46 g for women and 56 g for men, according to the CDC , with the daily recommended  calcium intake at 1,000 – 1,200 mg. Achieving these numbers is easy to do on a vegan diet, as long as you know your power foods.

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